![]() Suggestions for finding a running communityĬhristopher McDougall and Eric Orton bring all the elements together into an integrated action plan-the 90-Day Run Free training schedule-that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon.Advice about how to bring more joy into running.Training regimen to help get you in shape and achieve your running goals.On-the run recipes for race-ready nutrition. ![]() Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family. This event is free and will take place on Crowdcast. ![]() Order your copy of Born to Run 2: The Ultimate Training Guide from The King's English Bookshop and receive an autographed book plate (while supplies last). TKE is proud to present a virtual discussion with authors Chris McDougall and Eric Orton who will discuss their new training guide, Born to Run 2: The Ultimate Training Guide. ![]()
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